Episodes

Send us a text Today we explore how music connects us to God and the many ways music is prayer. Whether you play music or simply listen, we hope you find new ways of experiencing meaningful spiritual moments.

Send us a text Join us as we unpack various types of rest. Rest is not just taking a nap, but includes a variety of ways to find rejuvenation and restoration in our lives. Support the show

Send us a text Today we continue our conversation about rest and look at common barriers we might face. As we highlight barriers we have faced, we hope you find inspiration to identify and move towards flourishing times of r...

Send us a text Today we discuss common paradigms and mindsets around rest and renewal. We hope this helps us become aware of how we approach rest and expand how we engage. Support the show

Send us a text Today we are exploring the idea of fixing compared to listening. To help us on this topic, we are revisiting a previous conversation with spiritual director and supervisor Marcia Bentley. Support the show

Send us a text Today we wrap up our series on art and contemplative with guest Sarah Bianchi. Join us as we talk about liturgy that first nourishes our own souls and from that deep space then sharing with others. Follow Sarah at: artbysarahkay.com IG: Artbyskay FB: SarahKay Support the show

Send us a text Today we explore photography and how it can be a doorway into contemplative spirituality. As we have increasing access to photos on our phones, we hope this episode inspires you to engage in new ways. Resource...

Send us a text Today we are joined by the Creative Director of Spiritual Directors International, Matt Whitney. We explore the intersection of art, nature, movement and spirituality. To learn more about Matt’s work and his...

Send us a text Join us as we talk about the differences between time and energy and how to make the most of our natural energy rhythms. Support the show

Send us a text Join us as we explore body-mind-spirit connections with licensed Physical Therapist, Shannon Kunstman. We discuss the importance of integrative body work with spiritual guidance. To learn more, connect with S...

Send us a text Join us as we explore body-mind-spirit connections with Katie Anders. Katie is a spiritual guide, a trained yoga instructor and also one who recently has entered the process of becoming a nun with a religious o...

Send us a text We are concluding our series exploring the lives of modern contemplatives who have helped shape our spirituality. Today we are joined by Dave Schmelzer. Dave has been a colleague and friend for almost 2 decad...

Send us a text We are continuing our series exploring the lives of modern contemplatives who have helped shape our spirituality. Today is the artist Scott Erikson. Check out his work at: https://scottericksonartshop.com/ Instagram: Scott the Painter Support the show

Send us a text We are continuing our series exploring the lives of modern contemplatives who have helped shape our spirituality. Today is the band Waterdeep with the music of Don and Lori Chaffer. We encourage you to check o...

Send us a text We are continuing our series exploring the lives of modern contemplatives who have helped shape our spirituality. Today is Barbara Brown Taylor. We encourage you to check out some of her writings. Mentioned i...

Send us a text Today we kick off a new series for 2025 exploring the lives of modern contemplatives who have helped shape our spirituality. We start with the Irish poet John O’Donahue. We encourage you to check out some of h...

Send us a text We close out the year sharing 3 lessons we’ve learned in 2024. We hope our reflections invite you to engage in your own time of considering what 2024 offered you. Support the show

Send us a text Join us today as we talk about the backstory of Charles Dickens and his creation of this classic. We explore the creative process, shadow sides and more. Support the show

Send us a text Winter seasons, whether they be literal or figurative, have much to offer us. Join us as we revisit the topic of Winter Solstice and how we are engaging this transitional time in the Northern Hemisphere. (For ...

Send us a text Join us as we talk about mastermind groups. We explore some of the key elements and benefits of these groups and hope you feel inspired to check out some of our offerings. Learn more at christina@foundrysc.com ...

Send us a text Today we explore the concept of wanting for more and how desire is not necessarily selfish or greedy. We discover ways gratitude and wanting for more co-exist. Support the show

Send us a text Join us as we delve into the topic of limited eating and its various causes. We explore situations like food allergies, dietary choices, religious practices, and situational constraints like travel and emotion...

Send us a text Today, we are joined by spiritual guide Betsy Gonwa to discuss the intersection of food, spirituality, and health. We hope you find inspiration from her story and the ways healthy eating impacts our daily lives...

Send us a text We are continuing our series about food, looking at 4 common ways we relate to food. Check out Ep 198, Spirituality of Food, for the first part of the series. Support the show