Episodes

Send us a text This week, we continue our “what is” exploration, looking at a Benedictine practice that has been used to help people discover and live out their values. Join us as we talk about the creative ways that people today are employing this ancient practice and how you can use it both for personal and community purposes. For those of us who experience feelings of overwhelm and days of exhaustion, this practice could be for you. Additional Resources Book: Wisdom Distilled from the Da...

Send us a text What does it look like for us to sit in silence, whether it be for two minutes or twenty? As we sit in that silence, what do we do with it? Is it a time for rolling over the to-do’s of our day, for sitting with an image or a phrase? Is it something we do alone or with others? On this week’s podcast, we explore the ins and outs of Centering Prayer - its origins, the “rules,” why we sometimes need to interpret those “rules,” and why we find the experience so enriching and groundi...

Send us a text As we continue our “What is” series, we turn our attention to prayers that use words, which may well be the most popular form of prayer in Western culture. Join us as we talk about the many personal and communal ways that prayer can lead us to transformation. Consider with us why it is absolutely okay that the words of yesterday may not fully encapsulate what is true and authentic for us today. And take some time to wonder in what ways kataphatic prayer might be beneficial for ...

Send us a text Do you ever wonder about the value of sitting in silence or of rhythmically repeating a word or phrase over and over again? Join us as we talk about the many possibilities that we (and others we know) have discovered for engaging this prayer practice - a form of prayer that exists specifically for helping us connect with - and encounter - Divine Presence. While it may seem counterintuitive to spend any amount of time in extended pause, what practitioners report time and time ag...

Send us a text On this week’s podcast, we begin a new series, exploring words that are often heard in contemplative circles. Our journey through this series begins with Contemplative Prayer. Join us as we consider how this form of prayer tends to expand and open our awareness in ever-deepening ways, how we discover layers we may not have been aware of before, and most profoundly, how our connection to Divine Presence becomes more accessible in our day-to-day lives as a result of these many an...

Send us a text Many of us can relate to feeling like there’s just too much, that whatever we’re doing is never enough, that the things we’re facing are more than we can bear. We live in a culture that is constantly calling us to more and that asks us to continually be at the top of our game. On this week’s podcast, we talk about why so many of us revert to numbing when we begin to feel those feelings of overwhelm, stress, and exhaustion. We examine how the contemplative life can help us in th...

Send us a text Do you ever feel sort of blah, like you’re neither quite happy but not necessarily depressed either - just, sort of, in the middle? On this week’s podcast, we explore reasons for why this feeling can occur. We talk about when this might be a good thing for us, when it’s okay to just rest in that space. But we also talk about what to do when this is less of a good thing for us. Join us as we talk about how the contemplative life can help us tend to what is going on, both interna...

Send us a text Ever feel unsure about what to think? Find yourself having trouble expressing yourself? This week’s podcast leads us to talking about how using our contemplative practices can be of use when we’re feeling too much inner swirl. Whether we’re trying to get back into the swing of things or we just don’t know where to go next, feeling jumbled is an experience common to us all. And because no two people or situations are exactly alike, the things that each of us needs in any particu...

Send us a text For those who aren’t sure if their questions are welcome, for those who have physically been relocated, for those who are wondering if they need a new community, for anyone feeling spiritually without friends or company…This week’s podcast aims to encourage the one who is feeling grief and loss spiritually. It is okay to name your feelings. Join us as we talk about what it looks like to return to balance in this area of our wellbeing - because when one part of us is feeling unw...

Send us a text Teresa of Avila was a nun in the Carmelite Order who lived during the time of the Spanish Inquisition. Her life and her writings speak to us about what it looks like to truly find union with God in the midst of our struggle and difficulty. She teaches us that this deep connection with the Divine is not just for the spiritual giants but for all of us. On this week’s podcast, we spend time asking: Is it possible to have a deep and meaningful connection with the Source of all life...

Send us a text Brother Lawrence, a 17th century Carmelite monk offers us hope for the future and a chance to see how God is present to our lives in the here and now. Join us as we talk about some of the themes from his spiritual practices that continue to inspire us today - how awareness allows us to connect with God in even the most ordinary of things, how it grounds us and reminds us of goodness. In a world where we are constantly being asked to prove how we measure up, Brother Lawrence’s c...

Send us a text St. Thérèse of Lisieux becomes our spiritual companion this week as we talk about how she continues to inspire people yet today with this idea that little acts make a big difference. Have you ever found that one person’s simple act of kindness made your whole day better? On this week’s podcast, we talk about how surprisingly impactful it is when one person’s small gesture winds up increasing our quality of life. Join us as we take delight in the simple joys that St. Thérèse has...

Send us a text On this week’s podcast, we turn to St. Benedict whose life and work offers us a practical approach to living that has influenced many across time. Join us as we talk about how his Rule of Life has helped us find everything from spontaneity to pause, has increased our ability to be more present to this moment now, and has given us a framework for the ongoing journey of life. Allow old words to take on new meaning as we continue our Mystics and Contemplatives series. Additional ...

Send us a text On this week’s podcast, we explore the life and work of Hildegard von Bingen, a multi-faceted woman who lived in the Middle Ages and yet continues to inspire people today. Join us as we talk about what it must have been like to have visions at the age of 3, begin convent life at 8 years old, and live in a world where few women were given permission to speak to both lay people and clergy alike. Come along and be in awe with us as we discuss this woman who was speaking about soci...

Send us a text On this week’s podcast, we take our inspiration from Julian of Norwich, an Epsicopalian nun who lived during the time of the Black Plague. In a season where suffering and trauma were hitting such a large population of people, Julian’s message brought hope. That same message continues to bring comfort and inspiration today as well. Join us for a conversation about what it can look like to stay connected to the Divine, even in the midst of the messy middle. Additional Resources: Boo...

Send us a text Our exploration of mystics and contemplatives begins with St Patrick, the patron saint both of Ireland and of dreams. Have you ever had a dream that just stuck with you, so much so you felt like maybe it meant something? If so, you have something in common with St. Patrick. On this week’s podcast, we spend time asking: What sort of forgiveness may have been required for St. Patrick to return to a people who had enslaved him for years? We also ask: When did he become interested ...

Send us a text Today, we’re joined by Lead Pastor of The River in New York City, Charles Park, who is sharing with us about what Agape love is and why it’s so important to our overall well-being. Do you ever find that you’re measuring yourself harshly - your looks, your professional performance, your social competency? Perhaps you’ve experienced the loss of a close friend after years of trusting them with your life. Or maybe you’ve found yourself being critical of your neighbors, co-workers, ...

Send us a text Sometimes the words fly out of our mouth too fast, or we hit the send button too soon. Our desire to have a good relationship is there, but we need a do-over. On this week’s podcast, we talk about what it takes to do more than put a bandaid over the wounds we inflict on one another. Sometimes, it’s as simple as starting the conversation over. But at other times, we may need more. When this happens, it’s likely time to take steps related to the deeper journey of forgiveness, or ...

Send us a text What does it look like to experience healing in the spiritual sense? Healing is often a journey requiring support, nourishment, and practice. In this week’s podcast, we take time to consider a few common triggers that have historically created wounding. We talk about why healing is best done in a holistic environment. And we talk about the importance of going slow so that we don’t shock our systems beyond what they can bear. Healing is a vulnerable subject, but the need for hea...

Send us a text Today we contemplate the difference between “the good” and “the perfect.” Oftentimes, we live our lives through the lens of a series of expectations. But what happens when those expectations don’t play out the way we thought they would? What does it look like to explore our lives with the understanding that life is dynamic - always changing, always being reborn? Join us as we consider the in-between spaces of our lives from the perspective of possibility. Additional Resources...

Send us a text Many of us have probably heard someone say, “Oh that’s just the way that I am,” which causes us to believe we can never change, which then causes us to feel stuck, which then lowers our sense of wellbeing. But on this week’s podcast, we talk about 4 key areas you can focus on in order to increase your sense of wellbeing. Join us as we talk about the journey-like nature of wellbeing, the twists and turns we’ve discovered on our own journeys, and what sorts of things are contribu...

Send us a text Today we talk about the benefits and possible drawbacks of visualization practices. Oftentimes, sacred scriptures use metaphors and parables to help us connect with spiritual things. This allows us to continually have fresh revelations and new connections in our lives. We may find new hope, find that our anxieties decrease, or even experience a moment of connection between our heart and mind. The question is: How can visualization help our present moment and speak into our futu...

Send us a text Many of us grew up hearing about an angry and stern God. This has, perhaps, caused us to wonder, “Is laughter appropriate? And if so, in what circumstances?” On this week’s podcast, we take time to wonder about what place laughter may have in our spiritual practice and what that might look like in our daily experience. Join us as we talk about the healing power of laughter and the possibility to offer ourselves a different image of divinity. Additional Resources: Poem: For Eq...

Send us a text The unexpected crops up in our lives in both little and small ways. At times, we manage to accept these experiences easily. In other moments, the things we encounter require a bit more processing. Drawing on the wisdom of poets, children, and spiritual teachers, this week’s podcast leans into talking about that which feels like too much to accept. Do you ever find yourself bitterly complaining, blowing up in anger, or bursting into tears? Though these may not be our favorite mo...