Episodes

Send us a text Stress is an unavoidable part of our lives. And fortunately, there’s a certain kind of stress that’s really good for us! But when we find ourselves in distress, the question becomes, “What resources do we already have – and what resources do we still need – to carry us through this moment?” Join for a conversation about our mind-body responses to the external pressures and challenges we face. Additional Resources Author: Megan Hyatt Miller Book: Thrive by Dan Buettner Sh...

Send us a text Poetry can sometimes feel like an acquired taste, like maybe you either love it or you don’t. But what many of us find as we pursue a contemplative life is that poetry can become a helpful way to slow down and take a nice, long look. We sometimes find that poetry becomes a doorway to being able to drink in that present moment. So join us as we talk about the power of poems to aid our engagement of the world around us using our senses, emotions, and intuitions. Additional ...

Send us a text Technology has done wonders for our lives. We use it. We need it. And we’re thankful for it. At the same time, sometimes it creates unhelpful patterns in our lives that affect us negatively. We feel it. We know it. And we want something different for ourselves. And so today we talk about how our contemplative practices can help us find the balance we’re looking for when it comes to screens, media, and all the rest. Join us as we talk about outward engagement paired with inward ...

Send us a text Each of us, regardless of the relationship we currently have with our parents, is someone’s child. And throughout our lives, how we relate with our parents tends to evolve as both us and our parents enter into new seasons and experiences. Today, we talk about how Contemplative Practices have helped us – and continue to help us – engage lovingly, compassionately, and with gratitude. We hope you’ll join us. #Compassion #Evolution #Gratitude #ContemplativePractices For...

Send us a text As we engage in deep listening, we discover the inner wisdom of the spirit. In this episode, we talk about the benefits of having companions to help us notice the deep well that lies within. When we begin to listen to our bodies, our intuitions, and the quickening of the Spirit, a world of empowerment opens to us. Join us as we explore the art of paying attention in contemplative ways. Additional Resources Book: The Way of Integrity by Martha Beck #SpiritualC...

Send us a text Today we’re talking about the expansiveness that non-duality can bring to our awareness and thinking. Feeling like things are either/or can be comforting to us at times. But it can also cause us to feel stressed out, limited, and disconnected from the Divine. What do we do with suffering? What do we do when we’re afraid we’ll do the wrong thing? Join us for a tour of some of the many ways that non-duality can help us to experience more of the nuances life has to offer. A...

Send us a text Today we talk about how being a lifelong learner connects to the contemplative life. For many of us, adulthood brings with it the pressures of feeling like we need to know the answers. And over the course of months and years, we can begin to lose track of what can emerge when we see the world with wonder. We lose that willingness to start from wherever we are and grow from there. But the good news is: There’s an antidote! Join us for a conversation of inspiration. Additio...

Send us a text In many ways, the spiritual journey is about putting language to what is hidden in our souls. And in order to do this, many of us benefit from companions and mentors along the way. We need someone to help us ask ourselves: How do I leave “this” and move into “that?” And when we’ve reached some of those goals that once seemed so far away - now what? Join us for a conversation about our universal quest to uncover the emerging soul. Additional Resources Book: The Critical Journey ...

Send us a text Evolution is defined as the gradual changing of something from a simpler form to a more complex one. And what we’ve noticed in our spiritual lives is that faith, like all of life is evolving. How we experience the Divine in our lives, what that means to us…our understanding and experience of these things changes over the course of our lives. In this episode, we talk about the importance of feeling like it’s okay to ask our questions. We notice that change can feel disorienting ...

Send us a text “I’ve been on a gratitude journey for many years. And I’m still not where I want to be. But I see change…” “I was up in the middle of the night, and I realized my brain was still working. I had to breathe. I had to slow down…” Life is a mix of good and challenging. Join us as we explore the spiritual practice of gratitude as a means of living our lives to the full. Additional Resources Book: A View from the Ridge: Morris West Gratitude Reflection: Three Forms ...

Send us a text Today we’re talking about what it looks like to live a life that continues to offer meaning and impact for future generations. Certainly, our culture seems to indicate that, collectively, we’re developing an increasing interest in this notion of legacy. But for many of us, this is also a brand-new idea. Not all of us grew up in families that were telling us the tales of our great-great grandparents and beyond. And so we’re looking for models, teachers, and guides. Join us as we...

Send us a text Today we’re digging deeper into the wisdom of Indigenous populations from all over the world. And, in particular, we’re drawing inspiration from leaning into the power, meaning, and beauty of circles. The circle, for many of us, can represent a helpful decentralizing of power and a sense of community. Join us as we explore some of our own experiences with circles, seasons, and cycles. Ask questions with us. And in the end, may each of us find new delight and admiration for the ...

Send us a text For most of us, it’s easy to get tossed around by our circumstances. Conversations we’re in can throw us for a loop, and before we know it, we’re drowning in the emotion and struggle of it all. But today we talk about ways to get this thing that Scripture calls “Transcendent Peace” – beyond understanding, out-of-this-world, supernatural peace. Join us as we talk about the art of being present in our lives without getting overly weighed down by the baggage. Additional Reso...

Send us a text Limiting mindsets can show themselves in so many ways: The Inner Critic, Imposter Syndrome, Feeling Stuck…and they tend to show up even more profoundly when we’re growing and changing. But that said, they can also occur in smaller ways, impacting our joy for entire seasons at a time. So today we talk how being aware of those mindsets, and then engaging more mindfully, can make a huge difference in how we experience our days. Additional Resources PDF: Limiting Mindsets&nb...

Send us a text “Yes, And” has been a powerful tool in the improv world for years. But recently, it’s been hitting the business world as a way to foster connection and creativity. And today, we talk about it from the perspective of the spiritual life. How can “Yes, And” help us remain in open and expansive places as we relate to people in every area of our lives? Join us as we consider where the sticking points for “Yes, And” may be as well as where each of us is feeling motivated to employ th...

Send us a text Self-Awareness involves learning to recognize and understand things like our moods, emotions, and internal drives. And for many of us, self-reflection can be hard to get a grasp on or even want to engage with at all. But in this episode, we look at numerous ways to work on this foundational piece of our lives towards the goal of living into a thriving life. Join us for the journey! Additional Resources Book: Heroic Leadership by Chris Lowney Poem: Crossing Unmarked Snow b...

Send us a text It turns out there’s a big trend going on in our society right now. In 2021, over 1 million people left their jobs. And if the statistics are correct, over 95% of people have considered, or are considering, leaving their jobs. But, while some of these shifts may be due to the desire for things like higher pay or better benefits, many are leaving over questions of meaning and purpose. Something in us is asking: Why am I here? What do I want my life to be about? And so in t...

Send us a text Dreams happen to all of us, even if we aren’t in the habit of paying attention to them. In this episode, we talk about how setting an intention to engage our dreams can be both informative and even transformative. Join us as we talk about the practice of allowing our dreams to become a part of our spiritual experience. Additional Resources Podcast: Finding God in Your Longing, Spiritual Direction Example with Chris Roberts & Kristina Kaiser #Dreams #CarlJung #Symbols #Setti...

Send us a text Today we talk about Divine Encounters and how it relates to Epiphany – moments of sudden revelation or insight that can come, sometimes, quite unexpectedly. Join us as we share the ways in which the Divine has broken into our very ordinary moments, changing us, blessing us, and bringing us together with others in surprising ways. May each of our listeners have a moment to slow down, breathe deeply, and find that the Divine has found us in the middle of even our most regular of ...

Send us a text Celebrations, whether big or small, take even the ordinary moments of life and make them special. It’s easy to feel anywhere from bogged down to outright traumatized by our lives. Celebration provides the exhale we need – that moment to relax, to look around, and say, “Yes! This IS the day. And I am fully living in the middle of it.” Join us in taking a few moments to let out our “Yay!” Additional Resources Book: Celebration of Discipline by Richard Foster Book: To Bless ...

Send us a text In today’s episode, we take a look at a spiritual practice that can help us make sense of our lives. Whether the questions are big or small, whether we’re looking for themes or goals, whether we use paper or conversation, it all brings us to a space of reflection that can help us enter our new year with excitement and hope. May your next year be blessed! Additional Resources Podcast: Ep 37: Adulting #collage #IgnatianExamen #reflection #newyear For Transcript:...

Send us a text The Winter Solstice is an opportunity for natural pause. In today’s episode, we ask a lot of questions: How do we lean into the darkness and even enjoy it? What resources will we need? What’s the significance of community? What does it mean to immerse ourselves in a “deeper soaking?” Sacred, beautiful, and important things happen in these winter months. Join us as we discover them together. Additional Resources Book: Learning to Walk in the Dark by Barbara Brown Ta...

Send us a text Awe is a universal emotion that we experience and has been paid attention to by both spiritual and scientific communities. It turns out that experiencing awe is (amazingly!) good for us. And when we are tuned in to it, we can find awe everywhere, from nature to – wait for it – shiny trash can lids. Join us as we talk about ways to open to even more awe in our lives. Additional Resources TV Series: Foundation on Apple TV #Mindfulness #ContemplativeMusic #Exeperience ...

Send us a text Is balance something we can achieve or is it just an idealized concept that we’ve made up for ourselves? And if it’s the latter, what else is available to us when we’re feeling the weight of it all? Today, believe it or not, we’ll visit some good news as it relates to stress in our lives, and we’ll dive into a few contemplative questions that can help us find those places of spaciousness and freedom. May your heart be blessed with warmth today! #Balance #Adjustments #Idea...